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RCFV Kids Class


“The Chief”

Max Rounds In 3 minutes of:
3 60/40kg Power Cleans
6 Press-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post total number of rounds to comments

3 Comments

  1. Reps per round:
    105-85-76-67-75 = 408 total.

  2. 72-54-54-54-55
    289 total @ 35kg

  3. Only ever reported this as rounds and way too lazy to add up total reps

    5 rounds
    4 rounds + 6 push-ups
    4 rounds + 3 power cleans
    4 rounds + 2 power cleans
    4 rounds = 3 power cleans @40kg

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