081212

Complete 3 rounds for max total reps

DB STOH 20/10kg for 1 minute
Rest 1 minute

Bar Muscle Ups for 1 minute
Rest 1 minute

Row for Calories 1 minute
Rest 1 minute

Burpees for 1 minute
Rest 1 minute

Post total reps FGB style to comments

5 Comments

  1. A paced 187 , no sign of pukey.
    rounds were 66,66,65.

  2. 266, Mu transitions on a band, thought I was dying on the last set of burpees!!!! my numbers stayed even throughout rounds, give or take 1 rep!!

  3. 201 with 2 ring muscle ups per round…Carley those numbers are insane!!! And you are not well on top of it…damn!

  4. Round 1.
    28 (stoh), 6 (bar mu), 12 (Row), 24 (burpees)
    Round 2
    20,6,15,14
    Round 3
    22,4,14,21
    Total =192 rx

    Rowing needs some work!

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