071212

Heat 2 6:30pm Class last night

WOD
AMRAP 20 Mins:
15 KB Swing, 24kg/16kg
10 DB Hang Squat Clean, 20kg/15kg
150m Run With One Dumbell

Post rounds to comments

3 Comments

  1. Nasty work out!!
    5 rounds (KB 24kg, DBSC 15kg, run 15kg)

  2. Pretty hideous 6rds rx

  3. Open gym
    Clean tekkers
    3-3-3 40.40.50
    Squat clean tekkers
    3-3-3 40.50.50
    Hang power clean tekkers
    50.50.50

    Wod 4rds for time
    10 HPCs 50kgs
    10 Bjs 24″
    10 kb swings 24kgs

    7:11

Leave a Reply