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Some Thruster tips:

WOD

OTMEM For 15 Minutes
3 Thrusters (From Rack)
Heavy As Possible

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4 Comments

  1. 8 rd’s X 70kg 7 rd’s x 60kg hard work this morning

  2. Really Enjoyed this wod but it was hard work!! All rds done at 60kg, and completed every rep but the final rep!! :(

  3. Open gym:
    3 rds FT:
    7 C+J 70kgs
    49 du’s

    8:50

  4. 4 rounds at 50kg, rest at 45. absolute killer on the wrists

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