221112

O-Class
Snatch
2-2-1-1-1-3
Snatch High Pull @ 85% of Snatch 1RM
3-3-3-3

WOD
In Pairs 14 min AMRAP
8 Burpee Box Jump 24/20″
Other partner performs AMRAP of STOH 50/35kg in the time it takes partner to do the 8 burpee box jumps.
Score is total amount of reps of STOH between the pair

Post score to comments

9 Comments

  1. Me and Andy williams Total 167 STOH!!
    The score is mainly down to ANDY!!

  2. 151 RX for me and caito. Wrist burner

  3. …and Goudge

  4. Me and dean 149@ 40kg

    O class did 40,40,50,50,60,40,40,40

  5. 135 reps of stoh. Doubled up with Ann. Good wod. 50kg and 25kg.

  6. Me and Sarah (1st night…welcome to the family!)

    150 reps @ 20kg

  7. 191 with Daf. 49@50kgs rest 40kgs

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