191112

WOD

3 Rounds For Time:
Run 400m
21 Hand Release press Ups
12 Overhead Squats 50/35kg

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10 Comments

  1. 15:02 @ 40kg Getting to grips with OHS’s now

  2. Thought I eas going to like this one………..but I didnt!!!!! 12.33!

  3. 16.24 RX i think.

    Legs where ok with Squats but shoulders went everytime after 6-8reps!

  4. 14.45 rx. Tough on the shoulders!

  5. 11:08 @30kg. Ohs r defo getting bit better!

  6. 11.26rx. Happy with the runs

  7. 10.18rx

    With man flu , cheers to Phil for pushing me on!

  8. 12:07 @40kgs

  9. 12.31 @ 40kg , serious doms after Sat.

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