3 Rounds For time:
50ft burpee Broad Jump
20 KBS 32/24kg
15 C2B Pull Ups
10 Thrusters 60/40kg

Post time to comments


  1. 14.56 (pull ups but otherwise as rx) chuffed to get in under 15 minutes weights were heavy this morning

  2. There was at least 12 people this morning, so there should be lots of comments. Get commenting!

    Or I will find you, and I will kill you.

  3. 16.31rx for me! Slow from the start today

  4. 18:08 (28kg KB

  5. 16.53 – pull ups instead of ctb. Good tough workout

  6. 19.29 rx! very challenging for me but just glad I chipped away and completed it Rx, happy with that!

  7. 15.18 rx

    Chest to bar was hanging !

  8. 19.04 @50kg
    Hanging! But kind of enjoyed it in a weird way!Chuffed to get all CTB
    Quote of the night from Daf after the second round of 50ft burpee broad jumps. He comes over blowing out of his ass and says
    “What the fuck just happened!!”

  9. Cherry picker

    15.57 32 kb 50 kg thruster jumping ctb (knackered hand )

    Enjoyed it though

  10. 16:10 scaled. Burpee Broad Jumps were sinister!

Leave a Reply