For time:
50 Pull Ups
75 Sit Ups
50 Overhead Squats 30/20kg
75 Double Unders

Post time to comments


  1. Monsieur Gi

    19:45 rx enjoyed that one

  2. 36:26 Rx

    Closest I’ve ever come to puking, it nearly broke me but glad I pushed myself to do it Rx

  3. 20:33 rx… really enjoyed this one at the time, but can’t move my arm today.

  4. 19.17, had to swap sit ups for back extensions as couldnt put weight on my back! The rest Rx…..a good wod…pull ups nasty though!! hands in bits :O

  5. Live laugh love x

    30.30 rx forgot to take 2mins off as started 2nd. Bad time but just glad I managed all pull ups despite ripping hands. Very sore and very tough on hands.

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