091112

WOD

“Kelly”

PLEASE BE VERY CAREFUL ON THE RUNS – WATCH FOR TRUCKS TURNING!! A GOOD TIME IS NOT WORTH GETTING SQUASHED FOR

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6 Comments

  1. 29:34. Glad to get it out of the way this morning!

  2. 27.27 rx ( last september 30.13 rx so pretty chuffed) avoided trucks nice not to have burpees today 😉

  3. 30.07 5kg

    I am not built for wall ball!!

  4. 27.13, on my own, in the rain! Did it a year ago 31.23 so pretty chuffed with that.

  5. 30.04 5kg
    I am not built for wall ball!

  6. Open gym Friday9th
    Games wod
    21-18-15-12-9-6-3
    Ground to overhead 20kg plate
    7 pull ups (per round)
    30 double unders (per round)

    13:32 rx

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