081112

O-Class
Power Snatch 5×3
Heavy But Perfect
Then:
In 8 Mins Est a 1RM Squat Clean

WOD
3 Rounds For Time:
500m Row
21 Burpees
400m Run

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4 Comments

  1. gutted to miss O class the wod not so much!

  2. Wod 17:34 rx burpees and rowing! Yuck! Not yay!

  3. 16.47 rx dont mind the rowing or the running but burpees not so good :(

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