071112

WOD

3 Rounds FT
10 OHS 60/40kg
Run 200m Backwards

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12 Comments

  1. Monsieur Gi

    Joyeux Anniversaire DESMOND!

  2. De moi aussi… combien d’annees?

  3. 7.03 @40kg ohs would have been slightly quicker but a lorry pulled out in front of me on last backward run

  4. Might be time to measure 200m in the other direction – those lorries are definitely getting in the way in the morning.

  5. 8.25 @ 50kg.
    How about a farewell party for Des and CC. Fancy dress Spanish or Australian ?

  6. 8.34rx got CC to check my depth and only 1 no rep so happy with that.

  7. 9.42 @50kg- started on 60kg but it wasnt happening!

  8. 9:20rx. Thank CC for making me go Rx tonight. Was planning on it anyway but nice to have some motivation. Lorries really getting in the way tonight.

  9. Yes to a good-bye party but please before my annual trek across the pond – pre Dec 14 pretty please.

  10. Monsieur Gi

    6:39 rx. Running backward is not my forte. Wilf got me on the last 200m.

  11. 8:08 @50kgs
    Quad tastic!!

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