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Anyone who is around tomorrow we could use some help loading the vans at RCFV from 11am and then unloading everything at the LC2 at 4pm. Thanks!!!!

O-Class

Hang Squat Snatch DWF Prep

WOD

For Time:
Run 800m
30 Snatches 60/40kg
Run 800m

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5 Comments

  1. I’ll pop over mate!

  2. Be at the LC2 or RCFV for 1:30 if that’s any good to you math!!

  3. 14:14!! Scaled snatch to 30kg, struggled big time early mornings hard work!!

  4. Cherry picker

    13.29 40 kg
    enjoyed

  5. 10.42 (I think) good wod this one

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