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WOD

Read why we take it slowly on the GHD and make sure you build up capacity on it gradually. The GHD.

GHD Annie / Annie

50-40-30-20-10
GHD Sit Up
DU

Post time to comments and the scale you used so you can keep track of your GHD progression.

1 Comment

  1. Cherry picker

    10.56 ab mat sit-ups

    Double unders were crap :(

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