See 281012!!

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  1. Open gym 3pm

    Sat WOD
    For Time:
    100 DU
    KB Swing 32/24kg
    100 DU
    11:00 (new pb du’s unbroken 71 and new 100 du’s 1:06!)

    Today’s WOD
    Run 5km (+200m!!)

    Chuffed with both!
    Good luck to the athletes in DWF games!

  2. flipflop

    27.54 for the cherry picker :)

    F#>king hate running

  3. Avoided running cos of the knee. 5k row instead 20:21.

  4. could’nt make it sunday so glad to have a crack at this on monday morning. weather was awesome for running in the morning(although i hate running) well chuffed with my time 25.02 (last time 27.44) 3 minute improvement and all i do is crossfit!

  5. Monsieur Gi

    22:38. I haven’t run for a while so I am relatively please with it. I believe on the flat, with the wind in my back minus the extra length of the track to get an accurate 5 k. I might have done sub 22. We will never know.

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