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Everyone who has kindly signed up on the whiteboard to volunteer at DWF I will be sorting out exactly what you guys will be doing over the next few days as I finalise the preparations for DWF. Remember you will not need to get a spectator pass! If you have children who you are planning to bring they can come free also. If I do not get to speak to everyone I will put info on the whiteboard and also on here. Thank you again for giving up your time to help!!

WOD

For Time:
100 DU
21-15-9
KB Swing 32/24kg
Burpees
100 DU

Post time to comments

2 Comments

  1. Monsieur Gi

    8:51 rx. Good sweat.

  2. DmxRonin

    Subbed Burpees for MBCs (9kg).

    9:01.

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