251012

O-Class

High Hang Snatch
Focus on SPEED – this is only as heavy as you can move FAST!

WOD

Death by Hang Power Clean 60/40kg

Post loads and minute reached to comments

8 Comments

  1. 10 rd’s + 7 reps on round 11 think i mentally checked out too early started thinking i could’nt do it at about round 10

  2. 11 rounds 9 reps (50Kg) should have tried to Rx!!! Next time!!!

  3. 13 rounds complete and fail on rep 1 of round 14!
    Got heavy quickly after round 11! Great WOD!

  4. flipflop

    11 +9 Rx

  5. 13rnds +5reps @50kg.

  6. 17 rnds + 17.

    Getting there with pistols and HSPUs kips as well. Happy.. For once

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