211012

211012

Apologies for the late post. We have both been without internet all day.
Firstly, massive congratulations to RCFV member Tom Collinson who finished third in the British U18 Olympic Lifting Championships. He competed in the 77kg weight class. He had PBs in both lifts with a clean and jerk of 112kg (junior Welsh record is 113kg) and equalled the junior Welsh record in the snatch with a lift of 90kg. Way to represent Tom!

WOD

For time:
50 Burpees
100 Double Unders
300 Meter Row
40 Burpees
80 Double Unders
300 Meter Row
30 Burpees
60 Double Unders
300 Meter Row
20 Burpees
40 Double Unders
300 Meter Row
10 Burpees
20 Double Unders
300 Meter Row

Post time to comments

10 Comments

  1. Respect Tom, awesome effort!

  2. Well done tom

    Brilliant work!!

  3. DmxRonin

    Woah, well done Tom!

  4. Impressive, most impressive. Nice work Tom.

  5. Awesome work Tom!

    22:58 for the Wod.

  6. well done Tom, stoked for you.

  7. Well done Tom, tremendous effort.

  8. Da iawn Tom!

    26:35 or 27:35?? Prob second time
    Horrid! If I see a burpee this week I’m cherry picking! Lol
    Du’s clicked today got a new unbroken pb of 46 but was too wod drunk to realise until the end.

  9. DmxRonin

    19:03.

    Some doubt was raised post-WOD as to whether my Burpees were legit chest to floor, so not calling this one Rx. Won’t allow doubt ever again on this……

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