171012

WOD

Diane
21-15-9
Deadlift 100/70kg
HSPU

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6 Comments

  1. 7:29
    100kg and HSPU’s on 1 abmat.
    Did it on my lonesome, not ideal, found it hard to push!
    Happy with HSPU progress though!

  2. Monsieur Gi

    6:51 rx pb happy with this considering I had a “broken” back few weeks ago. Si did really well today, I let himself announce his new pb.

  3. Ha ha thanks Gi. Rx 3.05 wanted under 3, next time.

  4. 6:24 (1 abmat thin 15kg bumper for hspu’s)
    New pb so pretty chuffed! May go kips next time or prob 1 abmat!

  5. Went 80kg DL. Back niggle since Sat Wod. 2:16. Nice race

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