121012

Tomorrow LANDAN BABY to watch the beasts:

WOD

50 Chest To Bar Pull ups
50 Press Ups
50 Clean and Jerk 40/30kg

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6 Comments

  1. Only 1 sleep to go. Can’t wait to see these guys in action!

    13:46 with kipping pullups and 20kg C&J.

  2. 12.16 (with kipping pullups)

  3. 13:14 Rx. Ctb were a nightmare tonight! Cool wod.

  4. 12.26 with kipping pull ups. Made sure press ups were strict with chest to the floor…..tip of turning head to side has been helpful!!!!!!

  5. Monsieur Gi

    13:03 Tough day again in the office I guess my bagel diet is not working.

  6. 16:35 with kipping pus. Press ups killed me. Shit time but enjoyed

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