071012

WOD

“Adrian”
7 Rounds For Time:
3 Forward Rolls
5 Wall Walks
7 TTB
9 Box Jumps

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9 Comments

  1. 17:24rx.

    Real good atmosphere this morning in the class. Keep up the great work

  2. 14:38 with 2 WW and 24″ box. Quite the dizzying experience.

  3. 14:07

    (2 wall walks, 5 TTB and a 20″ box)

    Enjoyed!!

  4. 21.36rx.. Hated every second.. Man down!

  5. 14.49 ( 3 wall walks started with 7 ttb, then 7 kte, then 5 rds ktc) quite enjoyably different with the forward rolls and wall walks though :) PS abi siad she enjoyed wat

  6. DmxRonin

    13:59 Rx.Thanks Gi for pushing me hard.

    Jo made me chuckle by writing by her score ‘more scales than a lizard!’ Some tough movements there

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