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Betsy focussed during WOD 1 of last years DWF Games

WOD

3 Rounds For Time:
400 Metre Run
21 Burpees

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4 Comments

  1. 8:31.
    Thought that was ok til Des turned up and smashed it!
    #machine
    Ps handball is good fun. We need a velocity team!

  2. 8:53 in the wee hours with the massive morning crew. I am still coughing more than 12 hours later.

  3. 7:49

    Still coughing as well Terri!

  4. 10:36

    I second Daf’s comment – handball was a great laugh, come and join us on a Thursday evening at 8 in Penyrheol. Rio 2016 here we come!

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