031012

WOD

1.Front Squat
3 Rep Max

2.AMRAP 5 minutes
8 Lateral Box Jumps, 20″
8 Wall Balls (9,7kg)
8 Toes To Bar

Post 3RM and rounds to comments

4 Comments

  1. Anyone fancy going to the training weekend with Blair Morrisson? 2 nights and weekend of training and other perks!!!May book a place…..anyone else interested?????

  2. 130 x 3 front squat

    4 rounds and 6 ttb on the ham wrap :)

  3. Matt, it works!!!!
    90Kg x3
    4 rounds and 2 ttb (My ttb are very poor I have to say)

  4. 90(1) shit tonight! 4rds rx

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