311012

WOD

Read why we take it slowly on the GHD and make sure you build up capacity on it gradually. The GHD.

GHD Annie / Annie

50-40-30-20-10
GHD Sit Up
DU

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301012

WOD

For Time:
15-12-9-6-3
Dumbell HSC Thruster 20/15kg
Ring Dips
TTB

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DWF Team Leaders

We would like to meet with Phil, Simon and SOB to go through some things to ensure there are no surprises on the weekend. Any chance you boys could meet either weds or thurs? Email me matthew@cfvelocity.com and we can work out a time to suit.

291012

See 281012!!

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281012

WOD

Not quite the sun of Santa Cruz but:
Run 5km

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