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WOD

A) 3 Touch & Go Power Clean OTMEM 10mins

B) 2 Back Squat OTMEM 10 Mins

C) 3x ME (Max Effort) TTB

Post loads and reps to comments

1 Comment

  1. 60 kg x 5, 70kg x 5 power clean
    100kg back squat
    ttb= 7=6=5
    good little strength set squats were a killer:)

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