270912

O-Class

Snatch Balance
1-1-1-1-1-1-1

WOD
AMRAP 20 Mins
8 Hand Release Press Ups
8 Pull Ups
8 Push Press 60/40kg
8 KBS 32/24kg

Post rounds to comments

1 Comment

  1. Open gym Friday 28th September
    5 rounds (clock was off!)

    100 du’s for time: 1:41!! New pb

    3 rope climbs

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