260912

WOD

A) 3x ME Strict HSPU – once fail continue with kipping until failure
B) AMRAP 10:
7 Dumbbell Hang Squat Cleans 20/15kg
40 Double Unders

Post reps and rounds to comments

2 Comments

  1. 5-0, 4-0, 3-1 on HSPUs first time trying kipping! Shit myself if I’m honest!

    7rnds rxd in WOD

  2. 16/1 13/1 10/0 with 1abmat + 1 10kg plate first time I’ve done a kip hspu’s!

    Wod: 4rds + 4 dbhpc (new du pb in rd 3: 42 unbroken! Ewwwsh!)

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