The last opportunity to try out for a spot on a team for DWF is this Saturday at 8am. Please let me know your availabilty.

I would also like to hold a “DWF squad training session” on Friday from about 4:30-5:30pm. All who were there on Sun plus those who missed it are welcome.

500m Row
12 Dealifts @ Bodyweight
21 Box Jumps 20in

Post time to comments


  1. 10:07 rx @ 80kg

    Did in April @ 75kg in 10:55 so that’s got to count as progress even though the row felt horrible after burpees last night.

  2. 10:40 @70kg not too bad today liked all the exercises so felt good

  3. Sorry Matt I’m working again Saturday, good luck to everyone !

  4. Yes that’s fine Matt, 8am Saturday.

    8:52 Rx @87.5kg.

  5. 13.32 @90kg

    Broke my golden rule of not eating before training and paid for it big time :(

  6. 10:05 @70kg. Row was messy by the end!

  7. Live laugh love x

    sorry not able to make fridays go straight to work from college :-) can do mornings on wkds

Leave a Reply