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Sorry for the late post!
Been a hectic day dealing with DWF stuff and saying goodbye to some close friends who are heading home to NZ!
Plus I had to go to Truffle to pay off the owner who wanted to go to the police after the RCFV Ladies smashed the place up! Apparently Lauren power cleaned the waiter when her starter was a few minutes late!

September On Ramp

Make sure you welcome the new faces from the September On Ramp to the RCFV family!

4 Rounds For Time:
Max Reps Chest to Bar Pull Ups in 2 Minutes
1 Minute Rest
Max Reps Push Press in 2 Minutes (75/50kg)
1 Minute Rest

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