170712

WOD

“Freddie”

21 Hang Power Cleans, 60/40
42 Overhead Walking Lunge (with plate), 20/10
15 Hang Power Cleans
30 Overhead Walking Lunge
9 Hang Power Cleans
18 Overhead Walking Lunge
Row 45 calories

WELCOME TO THE WORLD FREDRIK GEORGE STEADMAN.

Post time to comments

11 Comments

  1. wrote time on board but can’t remember(still wod drunk) was just after wilf think it was 10.46 (50kg hang clean). if you see this terri could you confirm the time thanks. Also Hang cleans felt much better this morning than ever thanks for the advice :)

  2. ok so official board time 10.42(thanks terri)

  3. 13.37 Rx Freddie turned me over big time hit a massive wall on the row

  4. 10:27@50kg. Hit that wall on the row too! 3 mins and more to 45 calories! Nice wod though. Thanks terri and s.o.b for the encouragement.

  5. Si that was truly an impressive performance to watch. Absolute intensity and raw guts getting through that row..woohoo.

  6. awsum work Si!

  7. 9.26 for me, felt decent for the first time in a while!

  8. Open gym Friday 21st September
    11.11 10kg plate. Went ok ankle held up. Ooof row was tough! Cheers leights and kel for shouting me on!

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