160712

WOD
3 RDS FT:
3 Rope Ascents
30 Sit Ups
100 DU

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4 Comments

  1. Andy Burns

    15:07 –> 2 rope climbs; 30 ab mats; 35 – 25 – 25 DU’s

  2. 17.27 scaled to 50 du’s per round.awesome morning ,great atmosphere

  3. 11:57

    2-1-1 rope climbs and 100-75-75 DUs. Scales the DUs cos I’d been having problems with them recently, wish I hadn’t now though…amazing how the adrenaline and clock ticking helps!

    Great numbers and atmosphere in the box!

  4. Really got into this but unfortunately DNF! Hurt myself on rd 2! Twat! Ah well going to have another go soon! Great turn out!

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