110912

WOD

For Time:
21-15-9
Dumbell Thrusters 20/10kg
Pull Ups

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6 Comments

  1. First ever wod with RX pull ups happy with that but wish I’d gone or was able to go heavier. Started at 15kg but had to drop down to 10kg il get there though

    7:42

  2. 7.56 20kg 15-10-5 pullups

  3. Andy Burns

    Massive respect to anyone doing 20kg … 6.39 @ 15kg. Pull up’s felt good and first workout going 21 – 15 – 9 on them!!

  4. 6.49 RX lungs burning afterwards 😉

  5. 7:41 RX
    Could have gone quicker I think! But quite happy to get that time at 6:30 a.m.

  6. djrob2003

    5 minutes dead-on
    10kg DB,
    Green Band full extension pull-ups

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