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WOD
For Time:
50 reps of the dumbell complex 15/10kg:
Press Up
Burpee
Squat Clean
Thruster

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2 Comments

  1. 7.36 rx. Needed that after struggling a bit this week!!!!! :)

    • Absolutely brilliant to watch this Carley. Testament to CrossFit – you didn’t mention this is a 2.5 minute PB from last November. Huge progress in the making.

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