7 Rounds For Time:
5 Power Cleans 60/40kg
10 Press Ups
Run 200m

Post time to comments


  1. 12:03 Rx – woohoo when’s the last time I Rx’d something?

    40 seconds slower than last November, but 1st time in months I have pulled from the floor on the cleans :)

  2. Andy Burns

    Up in Birmingham on a conference til tomorrow … Looked at the crossfit up here, but it was pricey and didn’t look great so did this and switched DU’s for Cleans: 14 something (only had the time off my Ipod to go off)

  3. scottdavey

    10.45@ 50kg didnt feel like 60 today seeing as its my first week bk still 8 seconds faster than last time after a month off, chuffed

  4. 15:11 rx
    Disappointed with my time. Press ups are a huge goat and took up so much time. Cleans and run were fine. Good buzz in the 530 class nice to sit outside afterwards and chat in the sun!

  5. 13.28 Rx sort of enjoyed , rom must have been ok as didn’t have any no reps off cc like a few people seemed to be getting :)

  6. djrob2003

    13:11 @ 40kg
    found the press ups fine, need to push more on the runs :)

  7. 10:21 Rx.

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