030912

WOD

“Kelly”
For Time
5 Rounds
Run 400m
30 Box Jumps 24/20in
30 Wallball 9/7kg

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10 Comments

  1. Horrific! Round 3 felt like a great place to call it a day! 31:52 RX

  2. Disgusting!!!! not a good day for me…..struggled big time on this!!!! 5 mins slower to the last time I did it…..not sure what was going on…..felt terrible! broken physically and mentally :( Thanks to the voices of Nia, Kelly and Terri for getting me through it!!!!!!
    Guess u have to take the rough with the smooth…..another day tomorrow!!!!! Have to have a word with myself to shape up!!!! :)

  3. 28:14. Diddorol iawn!

  4. 34:19 rx horrific rd 4 and 5! Wod drunk afterwards!
    Going to feel that tomorrow and Wednesday!
    Good to see big Al James back!

  5. 38.58 Rx ouch should have lived upto my name and cherry picked it

  6. 38.58 Rx ouch should have lived upto my name and cherry picked it

  7. 26.03rx for me! 30 seconds slower than PB and I was man down from round 2 on! Disappointed

  8. Andy Burns

    39.41. Embarrassingly slow!!

  9. 31.13 rx hideous workout hit ny leg on the box for round 4 got a golf ball sized lumped by the end not quite as impressive as matts though

  10. djrob2003

    26:24
    3 full rounds 400m, 30, 30
    last 2 rxd 200m, 15, 15

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