020912

WOD

Back Squat
3-3-3-3-3
Then:

30 Rounds For Distance:
Row 30sec
Rest 30sec

Post loads and distance to comments

1 Comment

  1. Enjoyed today in a sick sort of way. Thanks to the class for being accommodating and attacking this in teams of 2 and 3..tough one with only 3 working rowers.

    First attempt at squats for me in months – long way to go

    4663 metres rowed

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