300912

I am there!! Who scored some tickets??

WOD

A) Establish a 1RM OHS
B) AMRAP 10 Mins
Run 300m
30 Sit Ups

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DWF Final Rankings

Men

CC – 16 Points
Des – 16 Points
Si – 17 Points
Fender – 21 Points
Banf – 21 Points
Gi 21 Points
Wilf – 23 Points
Rhod – 26 Points
Leights – 31 Points
SOB – 33 Points
Dewi – 37 Points
Martin – 38 Points

Women

Carley – 7 Points
Kelly – 9 Points
Lauren – 10 Points
Penny – 14 Points

290912

If you want to go watch Team USA vs Team Europe get on this link (the tickets are free!).
Maybe a box day out in London?? Get on this FAST!!

Link:
https://crossfitinvitational.reebok-apps.com/

WOD

“Freddy’s Revenge”
5 Rounds
5 STOH 85/55kg
10 Burpees

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290912

WOD

A) 3 Touch & Go Power Clean OTMEM 10mins

B) 2 Back Squat OTMEM 10 Mins

C) 3x ME (Max Effort) TTB

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270912

O-Class

Snatch Balance
1-1-1-1-1-1-1

WOD
AMRAP 20 Mins
8 Hand Release Press Ups
8 Pull Ups
8 Push Press 60/40kg
8 KBS 32/24kg

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