300812

O-Class

High Hang Snatch
Focus on Speed – Heavy BUT perfect.

WOD
Push Jerk
3-3-3-3-3-3-3

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2 Comments

  1. DmxRonin

    75-77.5-80-82.5-85-90-92.5(F)

  2. 60-70-80-90-95(pb)-100(pb)-105×2(pb)

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