220812

Heads up for Bank Holiday weekend opening hours.

Saturday 25th Aug: Normal opening

Sunday 26th Aug: Normal opening

Monday 27th Aug: Open gym 9:00am, WOD Class 10:00am only.

WOD

Deadlift 3-3-3-3-3

Post loads for each set of 3 to comments.

 

3 Comments

  1. 120.130.140.150pb.155(1)
    Chuffed with new pb.

  2. DmxRonin

    On my tod with the girls in 6:30pm class
    :(

    170-180-190-200(PB)-205(F)-190

  3. 120-130-140-150-160-165(f)

    No where near PB heaviest since January though

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