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Divided We Fall Games 2012 Powered By Reebok is coming soon……….

As posted yesterday, a heads up on tomorrows 11am WOD (Sunday 19th August):

Due to the success of the two outdoor WODs last weekend, we are planning to hold another one this Sunday (19th Aug) on Swansea Bay Beach.  The plan is to meet in the little car park on the beach side of the road opposite Sketty Lane, University playing fields at 11am sharp.  The forecast looks pretty good but if for some reason the Great British weather turns on us then we will just have the normal WOD class in the box (this will be announced, with the WOD on Sunday morning).

We won’t be outdoor WODing every weekend now but whilst the weather is warm (ish) we thought we would utilise it.

WOD

‘Double Helen’ (6 rounds instead of 3) for time of:

400m Run

21 Kettlebell Swings 24/16kg

12 Pull Ups

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1 Comment

  1. 28:49 with 12kg KB. Found pullups tough, very tempted to scale the number halfway through but pleased I stuck at them and did them all Rx in the end.

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