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A quick heads up for Sundays 11am WOD:

Due to the success of the two outdoor WODs last weekend, we are planning to hold another one this Sunday (19th Aug) on Swansea Bay Beach.  The plan is to meet in the little car park on the beach side of the road opposite Sketty Lane, University playing fields at 11am.  The forecast looks pretty good but if for some reason the Great British weather turns on us then we will just have the normal WOD class in the box (this will be announced, with the WOD on Sunday morning).

We won’t be outdoor WODing every weekend now but whilst the weather is warm (ish) we thought we would utilise it.

WOD
On the minute, every minute, for 15 minutes, perform 3 Power Cleans.

Go as heavy as possible on each set (loads can be adjusted mid WOD)

Post loads for each set of 3 reps to comments.

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