140812

Coe

Ten rounds for time of:
Thruster 40/30kg, 10 reps
10 Ring push-ups

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3 Comments

  1. 14:56 with thin ban assist on dips!
    6:30 a.m defo not awake enough!

  2. flipflop

    24.41 Rx
    Struggling to write this as I haven’t felt this bad after a wod for years

  3. 24:41
    Proper blower! Feeling it today!

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