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Sunday Morning:

Box Closed again for the Level 1 certification seminar being held.

Outdoor WOD II Meet at Langland Lifeguard Hut at 11am:

WOD

Swim across the beach from lifeguard hut to the steps in front of Langland Bras Run back to Lifeguard hut through the sand 21/15/9 Burpees Sit Ups

Run to the steps in front of the Bras …Swim back to the lifeguard hut. Please note: Swimming can be scaled for running so dont be put off.

1 Comment

  1. 15:05
    Great outdoor wod! Loved the swimming but not drinking the seawater 1st round! Great effort to those who turned up!

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