As you know WOD goes down at 3 Cliffs bay today – meet at 10am in PENNARD Green by the golf club.
Tomorrow Frew is going to put you through a little WOD at Langland Bay – there will be an open water swim so bring swim gear – if you are not comfortable with swimming in the sea you should be!! I personally think proficiency in the water is the most important “fitness” you can have – but no dramas we can scale and you guys can run instead of swim! Enjoy.
Meet at the lifeguard hut in Langlamd at 11am

1 Comment

  1. 15:11 (I think?) partnered with Daf. Nice little wod dune runs we’re the killer! Deep deep burn!
    Worst part was carrying the kb back to the car! Lol

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