100812
WOD
AMRAP 15 Mins
3 Forward Roll
6 Box Jumps OVER Box 24/20in
9 Power Cleans 60/40g
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5 Comments
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WOD
AMRAP 15 Mins
3 Forward Roll
6 Box Jumps OVER Box 24/20in
9 Power Cleans 60/40g
Post rounds to comments
You must be logged in to post a comment.
mjevs7
mjevs7
mjevs7
8 rounds 1 PC Rx
Absolutely knackered now.
6:30 is ridiculously early. Good turnout though.
7 Rnds 3 PC
If anyone can do that without getting disorientated i’d love to see it!!
Rollinhell!!
Home wod
6 min amrap du’s:
205
4rds ft:
20 weighted sit ups 15kgs
20 press ups
12:07
Disappointed with du’s was hoping to
Get 300! Ah well next time! Looking forward to the outdoor wod’s! Who’s up
For a paddle/swim afterwards?
def up for a paddle!!!!!!!!!!!! not sure I would go as far and say a swim though!!!!!!! :O
8 rounds
20″ box jumps
40kg power clean