100812

WOD

AMRAP 15 Mins

3 Forward Roll
6 Box Jumps OVER Box 24/20in
9 Power Cleans 60/40g

Post rounds to comments

5 Comments

  1. 8 rounds 1 PC Rx
    Absolutely knackered now.
    6:30 is ridiculously early. Good turnout though.

  2. 7 Rnds 3 PC
    If anyone can do that without getting disorientated i’d love to see it!!
    Rollinhell!!

  3. Home wod
    6 min amrap du’s:
    205

    4rds ft:
    20 weighted sit ups 15kgs
    20 press ups
    12:07

    Disappointed with du’s was hoping to
    Get 300! Ah well next time! Looking forward to the outdoor wod’s! Who’s up
    For a paddle/swim afterwards?

  4. def up for a paddle!!!!!!!!!!!! not sure I would go as far and say a swim though!!!!!!! :O

  5. djrob2003

    8 rounds
    20″ box jumps
    40kg power clean

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