Posted by Matthew on Aug 10, 2012 in WOD | 5 comments
AMRAP 15 Mins
3 Forward Roll
6 Box Jumps OVER Box 24/20in
9 Power Cleans 60/40g
Post rounds to comments
8 rounds 1 PC Rx
Absolutely knackered now.
6:30 is ridiculously early. Good turnout though.
7 Rnds 3 PC
If anyone can do that without getting disorientated i’d love to see it!!
6 min amrap du’s:
20 weighted sit ups 15kgs
20 press ups
Disappointed with du’s was hoping to
Get 300! Ah well next time! Looking forward to the outdoor wod’s! Who’s up
For a paddle/swim afterwards?
def up for a paddle!!!!!!!!!!!! not sure I would go as far and say a swim though!!!!!!! :O
20″ box jumps
40kg power clean
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