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WOD

WOD Demo

Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

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3 Comments

  1. Press 1-1-1-1-1 (60-70-80-85×1-85f)
    Push Press 3-3-3-3-3 (60-70-85-95-100×1)
    Push Jerk 5-5-5-5-5 (60-70-80-85-90)

    Cheers for the tips Matt, huge help. 5kg PB (95kg)on the push press too.

  2. Press 50.60.62.5pb.65f.60f
    Push press. 60.70.70.70
    Push jerk. 60.60.65
    Had to cut the rounds short due to 5:30 class. Great shoulder strength wod!

  3. enjoyed tonight’s! Huge improvements since the last time we did this WOD back in May! Pleased wiv Pb’s and def a lot more in the tank!!!!!!! :)

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