310812

Awwww Baby Jaff

5 Rounds For Time:

25ft Overhead Walking Barbell Lunge 60/40kg
15 KNE

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300812

O-Class

High Hang Snatch
Focus on Speed – Heavy BUT perfect.

WOD
Push Jerk
3-3-3-3-3-3-3

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290812

Great read Keeping You Gym Environment Strong – I would like to think we have pretty good mojo maybe a 7 or 8 but I would love us to get up to a 10. I have trained in those types of gyms and the atmosphere and environment just pushes you to new levels. So have a read and think about it next time you train.

AMRAP 15 Mins
2 HSPU
4 Pull Ups
6 DBell Thruster 20/10kg

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280812

WOD

Power Elizabeth
FT:
21-15-9
Power Clean 60/40kg
Ring Dips

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270812

The Bear Complex

5 Rounds of 7 reps of the sequence:
1 Power Clean
1 Front Squat
1 STOH
1 Back Squat
1 STOH

Hands must not come off the bar during a round.
Only touch and go permitted
You can reduce weight between rounds but you cannot add weight. What am I saying….START HEAVY.

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