Attach an object at precisely 12″ above your maximum reach and complete 4 rounds for time of:
30 Jump and touch
Deadlift, 20 reps 80/60kg
10 Handstand push-ups

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  1. Fieldy

    Lunchtime wod
    10:21@80kgs (1abmat +10kg bumper)
    Nice blower! Enjoyed!

  2. enjoyed this wod! 6.57. An abmat for hspu.

  3. 11:04 with wall facing inverted push ups!
    Years of jumping lineouts helped in the touch and go! Blower!

  4. Great wod 7.58 1 arm kb 12kg instead of hspu due to shoulder injury

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