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Great day yesterday, it was really good to see some great lifters in action. A big congrats to Tom and Ben who lifted well, Tom hit a comp PB of 85kg in the snatch and Ben had a 10kg PB in the C&J with 90kg.

WOD

The last one of “The 3 Days of Hell”

RJ

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.

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  1. Awsum work Tom and Ben!!! Well done!!!!!

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