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UPDATE ON SAT – THE MEET WILL BE VERY INFORMAL AND AIMED AT INTRODUCING BEGINNERS TO THE SPORT AS SUCH YOU DO NOT NEED A SINGLET TO LIFT

O-Class

Clean – Heavy but with perfect technique.

WOD

FRAN

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6 Comments

  1. gutted I could not make Oly class tonight…did fran wiv Laren this morning……was tough getting out of bed but glad I did…first time to comple Fran Rx 7.34 Got something to work on now!!! Lauren did awsum….looked really strong the whole way through….and thanks to Lau and Jafa for keeping me going when I hit the wall really hard at the end!!!! :)

    PS. spoke to a few guys about going to the pool for an endurance wod….. anyone interested in it??? everything will be scaled true crossfit style…..be an extra training/social session!!!! Could go a Sunday afternoon…… 5ish!!! pool is quiet then so we could prob have a lane to ourselves!!!! go for food after then!!!!! any takers??????

  2. I’m definitely in for a pool session!

  3. …OR beach instead of pool?

    • would be cool to do some beach WODs!!!!!! could mix it up a bit then!!!! think I may find the sea a bit too cold though!!!!!!!!!!! :O

  4. Fieldy

    Open gym Friday

    Fran 6:52 rx
    Took almost a minute off my previous time! Chuffed! Cheers Frew, Daf, Des and Terri and anyone else who was there for shouting me on! Was so wod drunk after forearms burned for a good 10 mins! Love it!

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