Snatch 7×2 From Low Blocks


3 Strict Pull Ups Every 30secs For 10mins

Post load and score out of 60 for PU to comments


  1. Where have all the comments gone? Been out of action so long it was good to see this WOD appear as it is something my back will let me do.

    made it to 48 strict overhand pullups before having to go to mixed grip – 58 total – just couldn’t get the last 2 over the bar.

  2. Fieldy

    Think something between 45 and 50 few rounds of 2. Mixed hand grip throughout.

    Finisher 4mins each
    Tabata wallball 7
    Tabata banded kb swings 16kgs 10

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